Journal

Does Reishi Help You Sleep? Test It on Your Garmin or Oura

A new SLEEP 2026 trial found reishi outperformed melatonin over eight weeks. Here is the research, and a simple four-week plan to see the difference in your own Garmin or Oura sleep data.

Triterpenes: The Most Important Compounds in Reishi

Reishi has been revered for 2,000 years as the Mushroom of Immortality. The compounds behind the reputation are triterpenes - and alcohol extraction is essential to access them.

Reishi and Sleep: What Does the Science Actually Say?

Reishi is not a sedative - it's an adaptogen. Here's what the science actually says about how it supports the systems underneath poor sleep, and how it differs from melatonin.