Journal

Is Chaga Good for Your Skin? Drinking Chaga vs Chaga Skincare

Chaga is one of the most antioxidant-rich foods on earth. Here is how its melanin, ergothioneine and betulinic acid support glowing skin from within, and why drinking it reaches places a serum cannot.

Is Your Mushroom Supplement Fake? 7 Checks Before You Buy

Studies show many mushroom supplements do not match their labels. Here are the seven checks that separate a real fruiting-body extract from the rest, and how Superoom measures up.

Cordyceps for London Marathon 2027 Training: A Guide for UK Runners

How to build Cordyceps into a 16-week London Marathon 2027 block: pre-run timing, the 90-day window for VO2 max, a phase-by-phase plan and how to track it on your Garmin.

Cordyceps vs Caffeine: How to Beat the Afternoon Slump

Why the 3pm slump happens, what your afternoon coffee is really costing you, and a simple routine for swapping it for Cordyceps: felt within 30 to 60 minutes, with no crash and no sleep toll.

Does Reishi Help You Sleep? Test It on Your Garmin or Oura

A new SLEEP 2026 trial found reishi outperformed melatonin over eight weeks. Here is the research, and a simple four-week plan to see the difference in your own Garmin or Oura sleep data.

Can Lion's Mane Help With Perimenopause Brain Fog?

Why perimenopause brings the fog, how lion's mane supports a clearer head, and a simple daily ritual and 12-week diary to help you feel like yourself again.

Lion's Mane and ADHD: Focus at Work, and Is It Safe With My Medication?

How lion's mane supports focus, clarity and concentration through a busy working day, how to build it into your routine, and how to add it calmly alongside your prescribed ADHD treatment.

Mushroom Tinctures and Dry January: How Much Alcohol Is in a Dose?

A Superoom dose contains just 0.044 UK units of alcohol, about the same as a glass of fruit juice. Here is why it is there, and why Dry January is the perfect time to swap the evening glass for a R...

Lion's Mane Tincture UK: How to Find a Real Fruiting-Body Extract Under £40

Not every lion's mane tincture is made from the mushroom. Here is how to spot a genuine fruiting-body extract on the label, and how to get one for £35.99 a month.

Best Mushroom Supplements for Winter Immunity (2026 UK Guide)

The clocks have gone back and winter asks more of your body. Our guide to chaga for daytime defence and reishi for recovery and deeper sleep, and why they work so well together.