Journal

Is Your Mushroom Supplement Fake? 7 Checks Before You Buy

Studies show many mushroom supplements do not match their labels. Here are the seven checks that separate a real fruiting-body extract from the rest, and how Superoom measures up.

Mushroom Tinctures and Dry January: How Much Alcohol Is in a Dose?

A Superoom dose contains just 0.044 UK units of alcohol, about the same as a glass of fruit juice. Here is why it is there, and why Dry January is the perfect time to swap the evening glass for a R...

Lion's Mane Tincture UK: How to Find a Real Fruiting-Body Extract Under £40

Not every lion's mane tincture is made from the mushroom. Here is how to spot a genuine fruiting-body extract on the label, and how to get one for £35.99 a month.

Mushroom Liquid Extracts vs Capsules: Does Format Matter?

The format of a mushroom supplement isn't just about convenience - it can influence how much of the mushroom's beneficial compounds your body can actually access.

Fruiting Body vs Mycelium: Why the Difference Matters

Both fruiting bodies and mycelium are parts of the same organism, but they are not nutritionally equivalent. Understanding the difference is one of the most overlooked factors when choosing a mushr...